Carol Cannon Henderson

Welcome to MyFitNutLife. I have been involved in sports, fitness, and nutrition my entire life. I have been an equestrian, an elite high school and college gymnast, Natural Bodybuilding Ms Pacific Coast Champion, a National Aerobics Championships Regional Champ, and a competitive triathlete. I’ve taught every group fitness class that has ever come along. I’m a cycling and Triathlon enthusiast and teach a mean Winter Cycle Training © class. I love challenging myself and others to do things they don’t think they can do. The triangle represents stability and power and the union of fitness, nutrition and life. My mission and philosophy is to guide you in your personal journey with fitness, nutrition, and life by creating a balance that works for you.

Success lies just beyond what
feels impossible©

There is no cookie cutter plan and “Diets” are crap (excuse my language)- Don’t Diet Ever Again! Creating a balance with fitness, nutrition, and life planning that is sustainable for a lifetime is the key.

Consistency over time

Ponder this
Fitness and Nutrition should be the RESULT of loving yourself- not the path TO loving yourself

Credentials: BS Exercise Science and Athletic Training Certified Strength and Conditioning Specialist NASM Academic Partner NASM FNS Nutrition Certification PN Nutrition Coach Certification USAT Triathlon Coach Next Level Personal Training- Co-owner MyFitNutLife- Owner Cannon Academy: Personal Training and Nutrition Education- Owner MyFitNutLife Webinar- Owner/creator Winter Cycle Training- Developer Life Card Certified Life Coach