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Carol Cannon

Your Fitness and nutrition journey is a lifelong affair. No more diets. No more grueling boot camps that feel like some sort of self-imposed punishment for failing at your last attempt to be “enough”, to be that size “2”, to have that bikini bod for that tropical vacay.

Listen up! Please! Diets and killer boot camps DO NOT WORK. They may work for the 2 weeks that you are able to grunt it out, but if it doesn’t work for the long term it is not an effective plan!!

Try a different approach… I dare you…

I combine an education and 30 years of experience in sound fitness, nutrition, and lifestyle wellness coaching principles to guide you on your journey. Develop a plan that if executed consistently over time will work for a lifetime. This is it. This is your time….

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Personal Training services

Virtual Personal Training

Private and Semi-private individualized services gone virtual!

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Virtual Group Training

Group Personal Training gone Virtual. What a blast. Get ready to get sweaty! Come join people from all over the country and get fit together!

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Online Exercise programming

Online App-Based Exercise programming: Personalized personal training programs sent to you via the app. You can exercise anywhere, anytime, with your own personalized program or join a monthly challenge!!

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Coaching Packages

Nutrition Packages

We know that change takes time!! Specifically, Consistency Over Time. You will hear me say this over and over again. If you really want to make a change… This is it. Get Hot Committed! This package includes all the nutrition services provided at discounted pricing!

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MyFitNutLife Packages

Combine your fitness, nutrition, and life coaching all into a package at discounted pricing. These packages include training and nutrition services designed to guide you to success! If you really want to make a change that lasts dive in and learn about yourself, and how your why and life experience effects your exercise and nutrition habits.

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CANNON ACADEMY

Personal Training and Nutrition Education

Personal Training shouldn’t be your side hustle. Commit! And let us guide you to a full-time career as a personal trainer and nutrition coach. At Cannon Academy, we specialize in helping you bridge the gap between knowledge- which is the science foundation, and practical application of that science- the art. Perfecting the dance between the art and the science of personal training is your superpower! CSCS and NASM certified trainers with over 30 years of experience are ready and “hot committed” to guide you to a successful career.